Michael Anderson 4000m row
4,000m
Meters
20:26.4
Time
2:33.3
Pace
216
Calories
121
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 115 |
September 25, 2024 07:39:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.4 | 4,000m | 2:33.3 | 97 | 634 | 26 | 121 |
| 4:02.0 | 800m | 2:31.2 | 101 | 648 | 26 | 111 |
| 4:32.5 | 1,600m | 2:50.3 | 71 | 543 | 24 | 113 |
| 4:00.5 | 2,400m | 2:30.3 | 103 | 654 | 28 | 119 |
| 3:58.3 | 3,200m | 2:28.9 | 106 | 664 | 28 | 126 |
| 3:53.1 | 4,000m | 2:25.6 | 113 | 689 | 28 | 141 |
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