Michael Anderson 4000m row
4,000
Meters
19:54.1
Time
2:29.2
Pace
217
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 115 |
September 27, 2024 07:42:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.1 | 4,000 | 2:29.2 | 105 | 662 | 26 | 117 |
| 4:01.6 | 800 | 2:31.0 | 102 | 649 | 26 | 81 |
| 4:00.5 | 1,600 | 2:30.3 | 103 | 654 | 27 | 121 |
| 3:59.5 | 2,400 | 2:29.6 | 104 | 659 | 27 | 122 |
| 3:56.9 | 3,200 | 2:28.0 | 108 | 671 | 27 | 130 |
| 3:55.7 | 4,000 | 2:27.3 | 109 | 676 | 27 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4k
app.erg.zone