Michael Anderson 4000m row
4,000
Meters
20:22.6
Time
2:32.8
Pace
217
Calories
118
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 116 |
September 30, 2024 07:41:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.6 | 4,000 | 2:32.8 | 98 | 638 | 217 | 26 | 118 |
| 4:01.3 | 800 | 2:30.8 | 102 | 641 | 43 | 26 | 114 |
| 4:01.8 | 1,600 | 2:31.1 | 101 | 640 | 43 | 29 | 113 |
| 4:26.8 | 2,400 | 2:46.7 | 75 | 580 | 43 | 22 | 109 |
| 3:57.5 | 3,200 | 2:28.4 | 107 | 666 | 44 | 27 | 128 |
| 3:55.3 | 4,000 | 2:27.0 | 110 | 673 | 44 | 27 | 132 |
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