Michael Anderson 3000m row
3,000m
Meters
14:53.9
Time
2:28.9
Pace
163
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 116 |
October 02, 2024 07:35:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.9 | 3,000m | 2:28.9 | 106 | 664 | 25 | 119 |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 25 | 102 |
| 2:31.7 | 1,000m | 2:31.7 | 100 | 645 | 25 | 112 |
| 2:33.9 | 1,500m | 2:33.9 | 96 | 630 | 25 | 107 |
| 2:29.4 | 2,000m | 2:29.4 | 105 | 661 | 27 | 123 |
| 2:26.5 | 2,500m | 2:26.5 | 111 | 683 | 27 | 131 |
| 2:24.7 | 3,000m | 2:24.7 | 116 | 697 | 27 | 143 |
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