Michael Anderson 4000m row
4,000m
Meters
19:51.0
Time
2:28.8
Pace
217
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 117 |
October 04, 2024 07:30:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.0 | 4,000m | 2:28.8 | 106 | 665 | 26 | 128 |
| 3:58.8 | 800m | 2:29.2 | 105 | 662 | 26 | 111 |
| 3:59.8 | 1,600m | 2:29.8 | 104 | 657 | 26 | 123 |
| 3:58.3 | 2,400m | 2:28.9 | 106 | 664 | 27 | 129 |
| 4:00.1 | 3,200m | 2:30.0 | 104 | 656 | 26 | 138 |
| 3:54.0 | 4,000m | 2:26.2 | 112 | 685 | 27 | 144 |
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