Michael Anderson 3000m row
3,000m
Meters
15:00.8
Time
2:30.1
Pace
162
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 116 |
October 16, 2024 07:37:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.8 | 3,000m | 2:30.1 | 103 | 655 | 28 | 120 |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 27 | 105 |
| 2:32.0 | 1,000m | 2:32.0 | 100 | 643 | 28 | 113 |
| 2:33.2 | 1,500m | 2:33.2 | 97 | 635 | 29 | 121 |
| 2:30.9 | 2,000m | 2:30.9 | 102 | 650 | 27 | 119 |
| 2:28.4 | 2,500m | 2:28.4 | 107 | 668 | 28 | 131 |
| 2:27.5 | 3,000m | 2:27.5 | 109 | 675 | 29 | 133 |
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