Michael Anderson 3000m row
3,000m
Meters
14:19.9
Time
2:23.3
Pace
167
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 116 |
October 22, 2024 07:35:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.9 | 3,000m | 2:23.3 | 119 | 709 | 29 | 139 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 29 | 121 |
| 2:26.4 | 1,000m | 2:26.4 | 112 | 683 | 29 | 131 |
| 2:24.8 | 1,500m | 2:24.8 | 115 | 696 | 29 | 137 |
| 2:23.0 | 2,000m | 2:23.0 | 120 | 711 | 30 | 151 |
| 2:21.1 | 2,500m | 2:21.1 | 125 | 728 | 28 | 150 |
| 2:20.6 | 3,000m | 2:20.6 | 126 | 733 | 29 | 148 |
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