Michael Anderson 4000m row
4,000m
Meters
19:43.2
Time
2:27.9
Pace
218
Calories
133
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 116 |
October 23, 2024 07:39:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.2 | 4,000m | 2:27.9 | 108 | 672 | 27 | 133 |
| 3:56.0 | 800m | 2:27.5 | 109 | 675 | 27 | 117 |
| 4:01.0 | 1,600m | 2:30.6 | 102 | 652 | 28 | 128 |
| 3:58.4 | 2,400m | 2:29.0 | 106 | 664 | 27 | 133 |
| 3:54.8 | 3,200m | 2:26.7 | 111 | 681 | 28 | 146 |
| 3:52.8 | 4,000m | 2:25.5 | 114 | 691 | 29 | 146 |
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