Michael Anderson 3000m row
3,000m
Meters
14:33.3
Time
2:25.5
Pace
164
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 116 |
October 24, 2024 07:39:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.3 | 3,000m | 2:25.5 | 114 | 690 | 28 | 132 |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 27 | 118 |
| 2:28.2 | 1,000m | 2:28.2 | 108 | 670 | 29 | 121 |
| 2:28.6 | 1,500m | 2:28.6 | 107 | 667 | 28 | 129 |
| 2:25.8 | 2,000m | 2:25.8 | 113 | 688 | 30 | 134 |
| 2:23.1 | 2,500m | 2:23.1 | 119 | 711 | 29 | 145 |
| 2:20.7 | 3,000m | 2:20.7 | 126 | 732 | 29 | 149 |
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3k
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