Michael Anderson 4000m row
4,000m
Meters
19:45.9
Time
2:28.2
Pace
217
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Stroke Count | 590 |
| Drag Factor | 117 |
October 25, 2024 07:39:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.9 | 4,000m | 2:28.2 | 107 | 669 | 30 | 128 |
| 3:58.4 | 800m | 2:29.0 | 106 | 664 | 29 | 117 |
| 4:01.1 | 1,600m | 2:30.6 | 102 | 652 | 30 | 122 |
| 3:59.4 | 2,400m | 2:29.6 | 104 | 659 | 31 | 126 |
| 3:55.3 | 3,200m | 2:27.0 | 110 | 678 | 30 | 139 |
| 3:51.7 | 4,000m | 2:24.8 | 115 | 696 | 30 | 139 |
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