Michael Anderson 3000m row
3,000m
Meters
14:51.9
Time
2:28.6
Pace
162
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 115 |
October 28, 2024 07:36:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.9 | 3,000m | 2:28.6 | 107 | 666 | 29 | 119 |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 29 | 110 |
| 2:30.7 | 1,000m | 2:30.7 | 102 | 651 | 31 | 113 |
| 2:29.4 | 1,500m | 2:29.4 | 105 | 661 | 29 | 116 |
| 2:28.9 | 2,000m | 2:28.9 | 106 | 664 | 28 | 125 |
| 2:27.9 | 2,500m | 2:27.9 | 108 | 672 | 30 | 119 |
| 2:26.0 | 3,000m | 2:26.0 | 112 | 687 | 28 | 133 |
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3k
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