Michael Anderson 4000m row
4,000m
Meters
19:27.3
Time
2:25.9
Pace
220
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 114 |
October 29, 2024 07:38:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.3 | 4,000m | 2:25.9 | 113 | 687 | 29 | 131 |
| 3:54.9 | 800m | 2:26.8 | 111 | 680 | 27 | 118 |
| 3:59.2 | 1,600m | 2:29.5 | 105 | 660 | 30 | 124 |
| 3:56.2 | 2,400m | 2:27.6 | 109 | 674 | 29 | 131 |
| 3:51.0 | 3,200m | 2:24.3 | 116 | 700 | 30 | 139 |
| 3:46.0 | 4,000m | 2:21.2 | 124 | 727 | 29 | 147 |
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