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Michael Anderson 3000m row

3,000m

Meters

14:45.1

Time

2:27.5

Pace

163

Calories

125

Heart Rate

Average Watts109
Calories Per Hour675
Stroke Rate30
Stroke Count452
Drag Factor115

October 31, 2024 07:36:42

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
14:45.1 3,000m 2:27.5 109 675 30 125
2:26.9 500m 2:26.9 110 679 33 120
2:29.3 1,000m 2:29.3 105 661 30 113
2:29.5 1,500m 2:29.5 105 660 31 121
2:28.9 2,000m 2:28.9 106 664 30 126
2:27.2 2,500m 2:27.2 110 677 31 134
2:23.3 3,000m 2:23.3 119 709 28 140

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Workout Graph

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