Michael Anderson 4000m row
4,000m
Meters
19:44.3
Time
2:28.0
Pace
219
Calories
128
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 116 |
November 01, 2024 07:41:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.3 | 4,000m | 2:28.0 | 108 | 671 | 29 | 128 |
| 3:58.8 | 800m | 2:29.2 | 105 | 662 | 27 | 111 |
| 3:59.8 | 1,600m | 2:29.8 | 104 | 657 | 32 | 122 |
| 3:57.6 | 2,400m | 2:28.5 | 107 | 667 | 29 | 129 |
| 3:56.1 | 3,200m | 2:27.5 | 109 | 674 | 28 | 133 |
| 3:52.0 | 4,000m | 2:25.0 | 115 | 695 | 29 | 147 |
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