Michael Anderson 4000m row
4,000
Meters
19:28.4
Time
2:26.0
Pace
220
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 114 |
November 05, 2024 07:38:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.4 | 4,000 | 2:26.0 | 112 | 677 | 220 | 28 | 134 |
| 3:52.9 | 800 | 2:25.5 | 113 | 680 | 44 | 28 | 123 |
| 3:58.3 | 1,600 | 2:28.9 | 106 | 649 | 43 | 29 | 124 |
| 3:55.6 | 2,400 | 2:27.2 | 110 | 672 | 44 | 29 | 141 |
| 3:52.1 | 3,200 | 2:25.0 | 115 | 682 | 44 | 29 | 137 |
| 3:49.5 | 4,000 | 2:23.4 | 119 | 705 | 45 | 28 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4k
app.erg.zone