Michael Anderson 4000m row
4,000m
Meters
19:28.4
Time
2:26.0
Pace
220
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 114 |
November 05, 2024 07:38:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.4 | 4,000m | 2:26.0 | 112 | 686 | 28 | 134 |
| 3:52.9 | 800m | 2:25.5 | 113 | 690 | 28 | 123 |
| 3:58.3 | 1,600m | 2:28.9 | 106 | 664 | 29 | 124 |
| 3:55.6 | 2,400m | 2:27.2 | 110 | 677 | 29 | 141 |
| 3:52.1 | 3,200m | 2:25.0 | 115 | 694 | 29 | 137 |
| 3:49.5 | 4,000m | 2:23.4 | 119 | 708 | 28 | 147 |
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