Michael Anderson 3000m row
3,000m
Meters
14:18.1
Time
2:23.0
Pace
167
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 420 |
| Drag Factor | 116 |
November 06, 2024 07:43:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.1 | 3,000m | 2:23.0 | 120 | 711 | 29 | 130 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 28 | 122 |
| 2:24.9 | 1,000m | 2:24.9 | 115 | 695 | 31 | 121 |
| 2:25.5 | 1,500m | 2:25.5 | 114 | 691 | 29 | 129 |
| 2:23.9 | 2,000m | 2:23.9 | 117 | 704 | 30 | 124 |
| 2:22.3 | 2,500m | 2:22.3 | 121 | 718 | 28 | 138 |
| 2:18.2 | 3,000m | 2:18.2 | 133 | 756 | 30 | 148 |
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