Michael Anderson 4000m row
4,000m
Meters
19:36.3
Time
2:27.0
Pace
220
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 117 |
November 07, 2024 07:43:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.3 | 4,000m | 2:27.0 | 110 | 678 | 29 | 135 |
| 3:52.5 | 800m | 2:25.3 | 114 | 692 | 34 | 131 |
| 4:03.4 | 1,600m | 2:32.1 | 99 | 642 | 29 | 121 |
| 3:58.8 | 2,400m | 2:29.2 | 105 | 662 | 27 | 135 |
| 3:53.0 | 3,200m | 2:25.6 | 113 | 690 | 30 | 141 |
| 3:48.6 | 4,000m | 2:22.8 | 120 | 713 | 30 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4k
app.erg.zone