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Michael Anderson 3000m row

3,000m

Meters

14:41.0

Time

2:26.8

Pace

164

Calories

131

Heart Rate

Average Watts111
Calories Per Hour680
Stroke Rate27
Stroke Count402
Drag Factor116

November 08, 2024 07:37:45

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
14:41.0 3,000m 2:26.8 111 680 27 131
2:26.2 500m 2:26.2 112 685 27 117
2:29.4 1,000m 2:29.4 105 661 27 118
2:29.0 1,500m 2:29.0 106 664 28 120
2:30.3 2,000m 2:30.3 103 654 26 140
2:24.7 2,500m 2:24.7 116 697 28 140
2:21.5 3,000m 2:21.5 124 725 28 154

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Workout Graph

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