Michael Anderson 3000m row
3,000m
Meters
14:38.9
Time
2:26.4
Pace
163
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 114 |
November 12, 2024 07:34:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.9 | 3,000m | 2:26.4 | 111 | 683 | 27 | 130 |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 27 | 131 |
| 2:29.2 | 1,000m | 2:29.2 | 105 | 662 | 27 | 114 |
| 2:28.6 | 1,500m | 2:28.6 | 107 | 667 | 27 | 124 |
| 2:26.7 | 2,000m | 2:26.7 | 111 | 681 | 28 | 130 |
| 2:26.0 | 2,500m | 2:26.0 | 112 | 687 | 28 | 141 |
| 2:21.9 | 3,000m | 2:21.9 | 122 | 721 | 28 | 145 |
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3k
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