Michael Anderson 4000m row
4,000m
Meters
19:47.2
Time
2:28.4
Pace
219
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 117 |
November 13, 2024 07:38:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.2 | 4,000m | 2:28.4 | 107 | 668 | 26 | 129 |
| 3:56.0 | 800m | 2:27.5 | 109 | 675 | 27 | 117 |
| 3:59.1 | 1,600m | 2:29.4 | 105 | 660 | 27 | 117 |
| 3:57.5 | 2,400m | 2:28.4 | 107 | 668 | 27 | 132 |
| 4:01.0 | 3,200m | 2:30.6 | 102 | 652 | 26 | 138 |
| 3:53.6 | 4,000m | 2:26.0 | 112 | 687 | 28 | 142 |
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