Michael Anderson 4000m row
4,000m
Meters
19:29.4
Time
2:26.1
Pace
221
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 114 |
November 14, 2024 07:40:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.4 | 4,000m | 2:26.1 | 112 | 685 | 27 | 134 |
| 4:01.9 | 800m | 2:31.1 | 101 | 648 | 26 | 122 |
| 3:58.4 | 1,600m | 2:29.0 | 106 | 664 | 27 | 120 |
| 3:52.7 | 2,400m | 2:25.4 | 114 | 691 | 28 | 140 |
| 3:50.2 | 3,200m | 2:23.8 | 118 | 704 | 29 | 141 |
| 3:46.2 | 4,000m | 2:21.3 | 124 | 726 | 29 | 150 |
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