Michael Anderson 4000m row
4,000
Meters
19:24.8
Time
2:25.6
Pace
221
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 113 |
November 15, 2024 07:34:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:24.8 | 4,000 | 2:25.6 | 113 | 683 | 221 | 28 | 131 |
| 3:53.4 | 800 | 2:25.8 | 113 | 678 | 44 | 28 | 122 |
| 3:55.9 | 1,600 | 2:27.4 | 109 | 671 | 44 | 28 | 131 |
| 3:52.8 | 2,400 | 2:25.5 | 114 | 680 | 44 | 28 | 132 |
| 3:53.2 | 3,200 | 2:25.7 | 113 | 679 | 44 | 29 | 135 |
| 3:49.6 | 4,000 | 2:23.5 | 118 | 705 | 45 | 29 | 140 |
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