Michael Anderson 4000m row
4,000m
Meters
19:40.3
Time
2:27.5
Pace
220
Calories
127
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 114 |
November 18, 2024 07:40:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.3 | 4,000m | 2:27.5 | 109 | 675 | 27 | 127 |
| 3:58.2 | 800m | 2:28.8 | 106 | 665 | 27 | 118 |
| 4:00.4 | 1,600m | 2:30.2 | 103 | 655 | 27 | 120 |
| 4:01.2 | 2,400m | 2:30.7 | 102 | 651 | 27 | 124 |
| 3:52.4 | 3,200m | 2:25.2 | 114 | 693 | 28 | 136 |
| 3:48.1 | 4,000m | 2:22.5 | 121 | 715 | 28 | 139 |
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