Michael Anderson 3000m row
3,000m
Meters
14:30.2
Time
2:25.0
Pace
165
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 116 |
November 19, 2024 07:43:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.2 | 3,000m | 2:25.0 | 115 | 694 | 28 | 133 |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 28 | 117 |
| 2:26.7 | 1,000m | 2:26.7 | 111 | 681 | 28 | 129 |
| 2:26.2 | 1,500m | 2:26.2 | 112 | 685 | 28 | 130 |
| 2:27.1 | 2,000m | 2:27.1 | 110 | 678 | 28 | 131 |
| 2:24.3 | 2,500m | 2:24.3 | 116 | 700 | 29 | 144 |
| 2:21.3 | 3,000m | 2:21.3 | 124 | 726 | 30 | 148 |
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