Michael Anderson 4000m row
4,000m
Meters
19:28.2
Time
2:26.0
Pace
221
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 115 |
November 21, 2024 07:38:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.2 | 4,000m | 2:26.0 | 112 | 686 | 27 | 140 |
| 3:52.5 | 800m | 2:25.3 | 114 | 692 | 27 | 123 |
| 3:59.3 | 1,600m | 2:29.5 | 105 | 660 | 26 | 133 |
| 3:52.2 | 2,400m | 2:25.1 | 115 | 694 | 28 | 150 |
| 3:55.0 | 3,200m | 2:26.8 | 110 | 680 | 27 | 147 |
| 3:49.1 | 4,000m | 2:23.1 | 119 | 710 | 29 | 149 |
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