Michael Anderson 3000m row
3,000m
Meters
14:33.5
Time
2:25.5
Pace
165
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
| Drag Factor | 115 |
November 22, 2024 07:34:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.5 | 3,000m | 2:25.5 | 113 | 690 | 27 | 132 |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 27 | 113 |
| 2:28.1 | 1,000m | 2:28.1 | 108 | 670 | 27 | 120 |
| 2:31.5 | 1,500m | 2:31.5 | 101 | 646 | 26 | 125 |
| 2:26.7 | 2,000m | 2:26.7 | 111 | 681 | 27 | 133 |
| 2:23.8 | 2,500m | 2:23.8 | 118 | 705 | 28 | 148 |
| 2:17.2 | 3,000m | 2:17.2 | 136 | 766 | 29 | 159 |
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3k
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