Michael Anderson 3000m row
3,000m
Meters
14:29.9
Time
2:24.9
Pace
164
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 116 |
November 25, 2024 07:38:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.9 | 3,000m | 2:24.9 | 115 | 695 | 27 | 122 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 28 | 106 |
| 2:26.8 | 1,000m | 2:26.8 | 111 | 680 | 27 | 112 |
| 2:26.6 | 1,500m | 2:26.6 | 111 | 682 | 27 | 122 |
| 2:25.8 | 2,000m | 2:25.8 | 113 | 688 | 28 | 126 |
| 2:24.2 | 2,500m | 2:24.2 | 117 | 701 | 28 | 132 |
| 2:21.0 | 3,000m | 2:21.0 | 125 | 729 | 29 | 140 |
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