Michael Anderson 4000m row
4,000m
Meters
19:02.5
Time
2:22.8
Pace
224
Calories
143
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 117 |
December 03, 2024 07:37:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.5 | 4,000m | 2:22.8 | 120 | 713 | 28 | 143 |
| 3:48.6 | 800m | 2:22.8 | 120 | 713 | 28 | 133 |
| 3:51.3 | 1,600m | 2:24.5 | 116 | 698 | 28 | 139 |
| 3:48.3 | 2,400m | 2:22.6 | 120 | 714 | 28 | 144 |
| 3:49.3 | 3,200m | 2:23.3 | 119 | 709 | 28 | 147 |
| 3:45.1 | 4,000m | 2:20.6 | 126 | 732 | 29 | 155 |
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