Michael Anderson 3000m row
3,000m
Meters
14:36.0
Time
2:26.0
Pace
163
Calories
119
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 117 |
December 04, 2024 07:39:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.0 | 3,000m | 2:26.0 | 112 | 687 | 28 | 119 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 26 | 97 |
| 2:26.8 | 1,000m | 2:26.8 | 111 | 680 | 28 | 115 |
| 2:27.3 | 1,500m | 2:27.3 | 110 | 676 | 29 | 119 |
| 2:25.8 | 2,000m | 2:25.8 | 113 | 688 | 30 | 126 |
| 2:25.9 | 2,500m | 2:25.9 | 113 | 687 | 28 | 128 |
| 2:25.0 | 3,000m | 2:25.0 | 115 | 695 | 31 | 131 |
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3k
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