Michael Anderson 3000m row
3,000m
Meters
14:32.7
Time
2:25.4
Pace
165
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 118 |
December 05, 2024 07:41:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.7 | 3,000m | 2:25.4 | 114 | 691 | 29 | 133 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 32 | 126 |
| 2:26.5 | 1,000m | 2:26.5 | 111 | 683 | 29 | 124 |
| 2:28.8 | 1,500m | 2:28.8 | 106 | 665 | 29 | 134 |
| 2:25.8 | 2,000m | 2:25.8 | 113 | 688 | 30 | 137 |
| 2:24.5 | 2,500m | 2:24.5 | 116 | 699 | 30 | 141 |
| 2:22.3 | 3,000m | 2:22.3 | 121 | 718 | 29 | 142 |
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