Michael Anderson 4000m row
4,000m
Meters
19:45.7
Time
2:28.2
Pace
218
Calories
127
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 116 |
December 09, 2024 07:39:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.7 | 4,000m | 2:28.2 | 108 | 669 | 27 | 127 |
| 3:56.9 | 800m | 2:28.0 | 108 | 671 | 28 | 105 |
| 4:00.6 | 1,600m | 2:30.3 | 103 | 654 | 27 | 118 |
| 4:02.2 | 2,400m | 2:31.3 | 101 | 647 | 26 | 127 |
| 3:54.9 | 3,200m | 2:26.8 | 111 | 680 | 28 | 147 |
| 3:51.1 | 4,000m | 2:24.4 | 116 | 699 | 28 | 143 |
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