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Michael Anderson 3000m row

3,000m

Meters

14:33.6

Time

2:25.6

Pace

164

Calories

124

Heart Rate

Average Watts113
Calories Per Hour690
Stroke Rate27
Stroke Count398
Drag Factor117

December 11, 2024 07:38:10

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
14:33.6 3,000m 2:25.6 113 690 27 124
2:27.3 500m 2:27.3 110 676 28 113
2:28.0 1,000m 2:28.0 108 671 27 121
2:27.4 1,500m 2:27.4 109 676 27 117
2:25.9 2,000m 2:25.9 113 687 27 125
2:24.7 2,500m 2:24.7 116 697 27 135
2:20.3 3,000m 2:20.3 127 736 28 139

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Workout Graph

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