Michael Anderson 3000m row
3,000m
Meters
14:50.7
Time
2:28.4
Pace
162
Calories
116
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 116 |
December 13, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.7 | 3,000m | 2:28.4 | 107 | 668 | 27 | 116 |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 29 | 110 |
| 2:31.3 | 1,000m | 2:31.3 | 101 | 647 | 28 | 104 |
| 2:30.5 | 1,500m | 2:30.5 | 103 | 653 | 28 | 113 |
| 2:28.8 | 2,000m | 2:28.8 | 106 | 665 | 27 | 121 |
| 2:27.2 | 2,500m | 2:27.2 | 110 | 677 | 28 | 122 |
| 2:25.9 | 3,000m | 2:25.9 | 113 | 687 | 28 | 130 |
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3k
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