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Michael Anderson 3000m row

3,000

Meters

14:47.6

Time

2:27.9

Pace

162

Calories

116

Heart Rate

Average Watts108
Calories Per Hour657
Stroke Rate26
Stroke Count398
Drag Factor116

December 16, 2024 07:35:01

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
14:47.6 3,000 2:27.9 108 657 162 26 116
2:27.3 500 2:27.3 110 659 27 26 104
2:28.9 1,000 2:28.9 106 652 27 27 111
2:29.2 1,500 2:29.2 105 651 27 27 110
2:28.5 2,000 2:28.5 107 654 27 27 122
2:28.3 2,500 2:28.3 107 655 27 27 124
2:25.4 3,000 2:25.4 114 668 27 27 127

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Workout Graph

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