Michael Anderson 4000m row
4,000m
Meters
19:38.4
Time
2:27.3
Pace
219
Calories
127
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 117 |
December 19, 2024 07:35:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.4 | 4,000m | 2:27.3 | 110 | 676 | 27 | 127 |
| 3:55.5 | 800m | 2:27.1 | 110 | 677 | 28 | 116 |
| 4:00.2 | 1,600m | 2:30.1 | 103 | 656 | 29 | 125 |
| 3:58.0 | 2,400m | 2:28.7 | 106 | 665 | 26 | 122 |
| 3:54.3 | 3,200m | 2:26.4 | 111 | 683 | 27 | 131 |
| 3:50.5 | 4,000m | 2:24.0 | 117 | 702 | 27 | 143 |
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