Michael Anderson 3000m row
3,000m
Meters
14:39.1
Time
2:26.5
Pace
164
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 118 |
December 20, 2024 07:42:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.1 | 3,000m | 2:26.5 | 111 | 682 | 27 | 133 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 27 | 127 |
| 2:28.6 | 1,000m | 2:28.6 | 107 | 667 | 28 | 122 |
| 2:27.7 | 1,500m | 2:27.7 | 109 | 673 | 27 | 129 |
| 2:26.9 | 2,000m | 2:26.9 | 110 | 679 | 27 | 131 |
| 2:24.8 | 2,500m | 2:24.8 | 115 | 696 | 29 | 141 |
| 2:24.1 | 3,000m | 2:24.1 | 117 | 702 | 28 | 151 |
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3k
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