Michael Anderson 4000m row
4,000m
Meters
19:32.0
Time
2:26.5
Pace
222
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 117 |
December 24, 2024 07:39:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.0 | 4,000m | 2:26.5 | 111 | 683 | 27 | 128 |
| 3:55.2 | 800m | 2:27.0 | 110 | 679 | 27 | 112 |
| 3:57.2 | 1,600m | 2:28.2 | 107 | 669 | 26 | 124 |
| 4:01.9 | 2,400m | 2:31.1 | 101 | 648 | 27 | 125 |
| 3:50.1 | 3,200m | 2:23.8 | 118 | 704 | 29 | 138 |
| 3:47.6 | 4,000m | 2:22.2 | 122 | 718 | 29 | 143 |
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