Michael Anderson 4000m row
4,000
Meters
19:35.2
Time
2:26.9
Pace
220
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 117 |
December 31, 2024 07:34:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.2 | 4,000 | 2:26.9 | 110 | 679 | 28 | 125 |
| 3:54.5 | 800 | 2:26.5 | 111 | 682 | 28 | 108 |
| 3:59.2 | 1,600 | 2:29.5 | 105 | 660 | 29 | 118 |
| 3:56.5 | 2,400 | 2:27.8 | 108 | 672 | 28 | 131 |
| 3:55.3 | 3,200 | 2:27.0 | 110 | 678 | 28 | 131 |
| 3:49.7 | 4,000 | 2:23.5 | 118 | 707 | 28 | 138 |
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4k
app.erg.zone