Michael Anderson 3000m row
3,000
Meters
14:53.0
Time
2:28.8
Pace
162
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 117 |
January 09, 2025 07:41:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.0 | 3,000 | 2:28.8 | 106 | 665 | 27 | 121 |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 26 | 114 |
| 2:32.2 | 1,000 | 2:32.2 | 99 | 641 | 29 | 111 |
| 2:29.8 | 1,500 | 2:29.8 | 104 | 658 | 26 | 121 |
| 2:29.3 | 2,000 | 2:29.3 | 105 | 661 | 27 | 123 |
| 2:28.4 | 2,500 | 2:28.4 | 107 | 668 | 27 | 126 |
| 2:25.1 | 3,000 | 2:25.1 | 115 | 694 | 28 | 133 |
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3k
app.erg.zone