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Michael Anderson 3000m row

3,000

Meters

14:53.0

Time

2:28.8

Pace

162

Calories

121

Heart Rate

Average Watts106
Calories Per Hour653
Stroke Rate27
Stroke Count405
Drag Factor117

January 09, 2025 07:41:15

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
14:53.0 3,000 2:28.8 106 653 162 27 121
2:28.2 500 2:28.2 108 655 27 26 114
2:32.2 1,000 2:32.2 99 638 27 29 111
2:29.8 1,500 2:29.8 104 648 27 26 121
2:29.3 2,000 2:29.3 105 651 27 27 123
2:28.4 2,500 2:28.4 107 654 27 27 126
2:25.1 3,000 2:25.1 115 669 27 28 133

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Workout Graph

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