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Michael Anderson 3000m row

3,000

Meters

14:38.8

Time

2:26.4

Pace

164

Calories

128

Heart Rate

Average Watts111
Calories Per Hour671
Stroke Rate27
Stroke Count398
Drag Factor116

January 16, 2025 07:45:25

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
14:38.8 3,000 2:26.4 111 671 164 27 128
2:25.4 500 2:25.4 114 668 27 27 111
2:27.0 1,000 2:27.0 110 661 27 27 121
2:27.7 1,500 2:27.7 109 658 27 27 129
2:34.3 2,000 2:34.3 95 629 27 25 128
2:23.5 2,500 2:23.5 118 702 28 28 132
2:20.9 3,000 2:20.9 125 715 28 29 153

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Workout Graph

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