Michael Anderson 3000m row
3,000
Meters
14:38.8
Time
2:26.4
Pace
164
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 116 |
January 16, 2025 07:45:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.8 | 3,000 | 2:26.4 | 111 | 683 | 27 | 128 |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 27 | 111 |
| 2:27.0 | 1,000 | 2:27.0 | 110 | 679 | 27 | 121 |
| 2:27.7 | 1,500 | 2:27.7 | 109 | 673 | 27 | 129 |
| 2:34.3 | 2,000 | 2:34.3 | 95 | 627 | 25 | 128 |
| 2:23.5 | 2,500 | 2:23.5 | 118 | 707 | 28 | 132 |
| 2:20.9 | 3,000 | 2:20.9 | 125 | 730 | 29 | 153 |
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