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Michael Anderson 3000m row

3,000

Meters

14:26.2

Time

2:24.3

Pace

166

Calories

139

Heart Rate

Average Watts116
Calories Per Hour700
Stroke Rate27
Stroke Count399
Drag Factor119

January 22, 2025 07:40:17

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
14:26.2 3,000 2:24.3 116 700 27 139
2:24.7 500 2:24.7 116 697 27 105
2:27.3 1,000 2:27.3 110 676 27 161
2:26.1 1,500 2:26.1 112 686 28 165
2:24.4 2,000 2:24.4 116 700 28 135
2:22.0 2,500 2:22.0 122 720 28 132
2:21.6 3,000 2:21.6 123 724 28 137

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Workout Graph

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