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Michael Anderson 3000m row

3,000

Meters

14:41.9

Time

2:26.9

Pace

162

Calories

124

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate27
Stroke Count403
Drag Factor117

January 24, 2025 07:45:29

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
14:41.9 3,000 2:26.9 110 679 27 124
2:26.6 500 2:26.6 111 682 27 117
2:27.2 1,000 2:27.2 110 677 27 128
2:28.4 1,500 2:28.4 107 668 27 120
2:27.3 2,000 2:27.3 110 676 28 120
2:27.2 2,500 2:27.2 110 677 27 129
2:25.2 3,000 2:25.2 114 693 28 132

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Workout Graph

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