Michael Anderson 4000m row
4,000
Meters
19:11.9
Time
2:23.9
Pace
223
Calories
142
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 113 |
February 05, 2025 07:47:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:11.9 | 4,000 | 2:23.9 | 117 | 696 | 223 | 27 | 142 |
| 3:51.5 | 800 | 2:24.6 | 116 | 684 | 44 | 27 | 133 |
| 3:53.3 | 1,600 | 2:25.8 | 113 | 678 | 44 | 28 | 154 |
| 3:54.0 | 2,400 | 2:26.2 | 112 | 676 | 44 | 28 | 140 |
| 3:49.3 | 3,200 | 2:23.3 | 119 | 706 | 45 | 28 | 139 |
| 3:43.8 | 4,000 | 2:19.8 | 128 | 739 | 46 | 29 | 149 |
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