Michael Anderson 3000m row
3,000
Meters
14:26.0
Time
2:24.3
Pace
166
Calories
127
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 116 |
February 06, 2025 07:40:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:26.0 | 3,000 | 2:24.3 | 116 | 690 | 166 | 27 | 127 |
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 28 | 27 | 114 |
| 2:26.0 | 1,000 | 2:26.0 | 112 | 665 | 27 | 28 | 122 |
| 2:25.8 | 1,500 | 2:25.8 | 113 | 666 | 27 | 28 | 119 |
| 2:23.9 | 2,000 | 2:23.9 | 117 | 700 | 28 | 28 | 132 |
| 2:24.4 | 2,500 | 2:24.4 | 116 | 698 | 28 | 28 | 136 |
| 2:22.6 | 3,000 | 2:22.6 | 121 | 706 | 28 | 28 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3k
app.erg.zone