Michael Anderson 3000m row
3,000
Meters
14:30.6
Time
2:25.1
Pace
165
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 116 |
February 11, 2025 07:37:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.6 | 3,000 | 2:25.1 | 115 | 694 | 26 | 125 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 27 | 109 |
| 2:26.9 | 1,000 | 2:26.9 | 110 | 679 | 27 | 114 |
| 2:25.3 | 1,500 | 2:25.3 | 114 | 692 | 28 | 121 |
| 2:28.3 | 2,000 | 2:28.3 | 107 | 669 | 25 | 131 |
| 2:24.1 | 2,500 | 2:24.1 | 117 | 702 | 26 | 132 |
| 2:21.2 | 3,000 | 2:21.2 | 124 | 727 | 28 | 145 |
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