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Michael Anderson 3000m row

3,000

Meters

14:24.7

Time

2:24.1

Pace

166

Calories

132

Heart Rate

Average Watts117
Calories Per Hour691
Stroke Rate27
Stroke Count393
Drag Factor117

February 19, 2025 07:34:59

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
14:24.7 3,000 2:24.1 117 691 166 27 132
2:23.3 500 2:23.3 119 703 28 27 118
2:26.5 1,000 2:26.5 111 663 27 27 122
2:26.5 1,500 2:26.5 111 663 27 26 128
2:24.6 2,000 2:24.6 116 697 28 27 132
2:22.8 2,500 2:22.8 120 705 28 29 135
2:21.0 3,000 2:21.0 125 714 28 28 158

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Workout Graph

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