Michael Anderson 4000m row
4,000
Meters
19:22.5
Time
2:25.3
Pace
221
Calories
127
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 117 |
February 21, 2025 07:38:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.5 | 4,000 | 2:25.3 | 114 | 692 | 26 | 127 |
| 3:51.2 | 800 | 2:24.5 | 116 | 699 | 26 | 115 |
| 3:55.1 | 1,600 | 2:26.9 | 110 | 679 | 27 | 120 |
| 3:57.7 | 2,400 | 2:28.5 | 107 | 667 | 26 | 128 |
| 3:52.0 | 3,200 | 2:25.0 | 115 | 695 | 27 | 136 |
| 3:46.4 | 4,000 | 2:21.5 | 124 | 725 | 28 | 141 |
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