Michael Anderson 3000m row
3,000
Meters
14:25.9
Time
2:24.3
Pace
165
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 117 |
February 25, 2025 07:42:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:25.9 | 3,000 | 2:24.3 | 116 | 685 | 165 | 28 | 122 |
| 2:25.1 | 500 | 2:25.1 | 115 | 669 | 27 | 27 | 119 |
| 2:26.9 | 1,000 | 2:26.9 | 110 | 661 | 27 | 28 | 111 |
| 2:26.0 | 1,500 | 2:26.0 | 112 | 665 | 27 | 29 | 118 |
| 2:24.9 | 2,000 | 2:24.9 | 115 | 695 | 28 | 30 | 119 |
| 2:25.9 | 2,500 | 2:25.9 | 113 | 666 | 27 | 28 | 128 |
| 2:17.1 | 3,000 | 2:17.1 | 136 | 761 | 29 | 28 | 142 |
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3k
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