Colin Ramage v500m/1:00r...4 row
2,000m
Meters
8:28.2
Time
2:07.0
Pace
129
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,053m |
| Overall Time | 12:28.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 31 |
| Stroke Count | 264 |
August 24, 2022 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.2 | 2,000m | 2:07.0 | 171 | 887 | 31 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 37 | |
| r: 1:00 | 15m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 33 | |
| r: 1:00 | 9m | |||||
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 27 | |
| r: 1:00 | 13m | |||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 29 | |
| r: 1:00 | 16m | |||||
| r53m |
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Workout Graph
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