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Colin Ramage v0:45/0:45r...20 row

3,730m

Meters

15:00.0

Time

2:00.6

Pace

244

Calories

130

Heart Rate

Rest Distance323m
Rest Time15:00.0
Overall Distance4,053m
Overall Time30:00.0
Average Watts199
Calories Per Hour985
Stroke Rate32
Stroke Count486

August 29, 2022 14:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,730m 2:00.6 199 985 32 130
0:45.0 195m 1:55.3 228 1084 32 119
r: 0:45 12m
0:45.0 196m 1:54.7 231 1096 32 137
r: 0:45 21m
0:45.0 192m 1:57.1 217 1048 32 131
r: 0:45 20m
0:45.0 189m 1:59.0 207 1013 31 124
r: 0:45 14m
0:45.0 187m 2:00.3 201 991 31 134
r: 0:45 20m
0:45.0 186m 2:00.9 198 980 31 129
r: 0:45 18m
0:45.0 187m 2:00.3 201 991 31 131
r: 0:45 12m
0:45.0 180m 2:05.0 179 916 32 126
r: 0:45 16m
0:45.0 190m 1:58.4 211 1025 32 132
r: 0:45 14m
0:45.0 181m 2:04.3 182 927 32 127
r: 0:45 17m
0:45.0 183m 2:02.9 188 948 32 130
r: 0:45 17m
0:45.0 187m 2:00.3 201 991 33 129
r: 0:45 17m
0:45.0 193m 1:56.5 221 1060 33 127
r: 0:45 13m
0:45.0 187m 2:00.3 201 991 33 130
r: 0:45 13m
0:45.0 130m 2:53.0 68 532 24 126
r: 0:45 22m
0:45.0 205m 1:49.7 265 1211 33 136
r: 0:45 10m
0:45.0 199m 1:53.0 242 1133 35 139
r: 0:45 21m
0:45.0 191m 1:57.8 214 1036 35 128
r: 0:45 15m
0:45.0 188m 1:59.6 204 1002 33 133
r: 0:45 14m
0:45.0 185m 2:01.6 195 969 33 132
r: 0:45 17m
r323m

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Workout Graph

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