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Colin Ramage v0:45/0:45r...20 row

3,730

Meters

15:00.0

Time

2:00.6

Pace

244

Calories

130

Heart Rate

Rest Distance323
Rest Time15:00.0
Overall Distance4,053
Overall Time30:00.0
Average Watts199
Calories Per Hour976
Stroke Rate32
Stroke Count486

August 29, 2022 14:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,730 2:00.6 199 976 32 130
0:45.0 195 1:55.3 228 1040 32 119
r: 0:45 12
0:45.0 196 1:54.7 231 1040 32 137
r: 0:45 21
0:45.0 192 1:57.1 217 1040 32 131
r: 0:45 20
0:45.0 189 1:59.0 207 960 31 124
r: 0:45 14
0:45.0 187 2:00.3 201 960 31 134
r: 0:45 20
0:45.0 186 2:00.9 198 960 31 129
r: 0:45 18
0:45.0 187 2:00.3 201 960 31 131
r: 0:45 12
0:45.0 180 2:05.0 179 880 32 126
r: 0:45 16
0:45.0 190 1:58.4 211 1040 32 132
r: 0:45 14
0:45.0 181 2:04.3 182 880 32 127
r: 0:45 17
0:45.0 183 2:02.9 188 880 32 130
r: 0:45 17
0:45.0 187 2:00.3 201 960 33 129
r: 0:45 17
0:45.0 193 1:56.5 221 1040 33 127
r: 0:45 13
0:45.0 187 2:00.3 201 960 33 130
r: 0:45 13
0:45.0 130 2:53.0 68 720 24 126
r: 0:45 22
0:45.0 205 1:49.7 265 1200 33 136
r: 0:45 10
0:45.0 199 1:53.0 242 1120 35 139
r: 0:45 21
0:45.0 191 1:57.8 214 960 35 128
r: 0:45 15
0:45.0 188 1:59.6 204 960 33 133
r: 0:45 14
0:45.0 185 2:01.6 195 960 33 132
r: 0:45 17
r323

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Workout Graph

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